STRONG
Discover the Ultimate 8-Week Fitness Program Tailored for Busy Midlife Women!
Whether you're 35, 55, or anywhere in between, this is the program designed just for you.
Our 8-week fitness journey is crafted to deliver real RESULTS—helping you lose inches, build strength, and unveil those beautiful muscles you’ve always wanted to see!
Coming Early 2025
Are you tired of fitness plans that don’t work?
It’s time to experience a fitness program with a real-life trainer who will deliver RESULTS.
The STRONG Method
Say goodbye to endless hours at the gym and hello to a leaner, stronger YOU with the STRONG Method!
Tailored specifically for midlife women, our approach focuses on efficiency and effectiveness, ensuring you get the most out of every workout.
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I understand how busy life can be—I'm a busy midlife woman too! That’s why I created this program with you in mind.
The STRONG Method is designed to fit seamlessly into your schedule, helping you prioritize strength training and feel proud of the body you’re building.
Coming Early 2025
RESULTS come with a thoughtfully designed progressive strength training program [not random workouts with no direction]. AND my STRONG training method will give you THIS!
You don't have hours to spend at the gym AND you want to have as much TIME for your family
Every workout in the STRONG program is 45 minutes or LESS!
I know your calendar is FULL…kid’s sports, extracurricular activities, PTO meetings, on top of your job and just trying to get your errands done…the list goes on and on!
Workouts that can be done anywhere with MINIMAL EQUIPMENT- you just need dumbbells and resistance bands!
MUSCLE is the GOLDEN TICKET to middle age!
What worked in your 20s and 30s isn’t going to cut it anymore. We do have to be more intentional with our training. Those random youtube videos and HIIT workouts just don’t cut it anymore.
In order to keep are metabolism moving in our 40s we have to make sure building and maintaining our muscle is the main PRIORITY! We do this by LIFTING WEIGHTS.
I have spent the last 5 years getting my body STRONG for my 40s AND have taught hundreds of women to do the same– Now it is YOUR turn!
Are YOU ready to put in the work AND get RESULTS?
HOW DOES IT WORK?
There is a method to this madness- this isn’t random workouts! YOU will follow my proprietary triple S method to get a STRONG, fit and toned body!
Block 1 STRONG: here we will build that MUSCLE! More muscle means the more effective our metabolism IS!
Block 2 SHRED: now that your body is a metabolic machine, we match our workouts for that in this block.
Block 3 SCULPT: you want muscle tone; here is where we start to see that!
AND… each week we also include a STRETCH with our STRONG YOGA programmed to STRETCH the muscles we’ve worked all week long!
Coming Early 2025
Strictly strength that is effective.
Time-saving workouts.
Results with a REAL life trainer.
Ongoing accountability.
No more guessing!
God-focused devotions
I love the accountability and flexibility
"STRONG is such a blessing in my life. I love the accountability and flexibility"
Do it at a time that works best for you!
"I’ve been strength training since high school and am approaching 50 but needed a mental shift with my strength training to keep me motivated yet challenged and not overly complicated! This program has provided me with just that- it is for beginners and experienced alike! Plus you can do it at a time that works best for you!"
I love having Hollie's accountability
"I live in California and my sister lives in Carmel, IN. She is my best friend and my whole life I have always tried to be more like her.
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In the summer of 2022 I moved to a new neighborhood and too far away from my workout group so I needed something new. Karen told me I should join Hollie's program with her.
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I have never made a live workout but I love hearing Hollie cheer on my sister during the workout. I love having Hollie's accountability along with my sister and having something else to connect us when we are so many miles apart."
The strong program is the first workout program I have consistently done!
"The strong program is the first workout program I have consistently done! I love been following the program for over 2 years and have no plans to stop now because it works for my schedule and my body!"
Hollie pushes me to keep going.
"I love the STRONG workouts! I am so much stronger and I like the live workouts where Hollie pushes me to keep going."
WHAT'S INCLUDED?
5 workouts + 1 yoga session per week
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A total of 48 workouts in 4 weeks + 2 Yoga sessions.
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Multiple options for completing your workout: LIVE on ZOOM with me 3 days a week, follow along videos, or use demo videos on the APP.
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Daily check-ins for accountability.
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Private messaging and coaching from your trainer.
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Private Facebook group for accountability and camaraderie with other STRONG women.
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8 Coaching calls covering FAQ around fitness and nutrition.
Activity is great BUT strength training is what will change your body!
Coming Early 2025
THERE IS ABSOLUTELY NO GUESSWORK
I am providing YOU with 5 strength workouts + 1 yoga sesion per week
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You can do all 5 OR you can start with just 2 or 3! Something is better than nothing.
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DEMO VIDEOS for EVERY EXERCISE to ensure proper form, progressions, and modifications!
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Follow-along video or LIVE ZOOM workout for 3 out of 5 workouts each week!
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PLUS surprise BONUS LIVE workouts scattered throughout!
You will get exclusive access to the STRONG training APP AND this is where you will see your workouts, watch your demo videos, log your progress, interact with YOUR TRAINER, AND incorporate healthy habits. (And YES, here is where I can SEE when you complete a workout— hello accountability!!!)
Each day you do ONE thing...
OPEN the APP and GET TO WORK!
No guessing.
No questioning.
No searching for a workout!
From the time you open the app until you finish your workout... it only takes 45 minutes… OR LESS!
Take the STRONG challenge- you won’t regret it!
STRONG has changed me!
"STRONG has changed me. Physically & mentally. I feel stronger & more confident than ever. Ready to take on all that life hands me!!"
I love all the consistency
"I love all the consistency, the way Hollie builds on things each week so I can really feel myself improving, but then it also changes every few weeks. Just when I'm starting to get tired of the same exercises, they change! I also love the devotional at the end - I feel like I'm working on more than just the physical aspect of myself!"
STRONG has been the perfect solution for me!
"I have never committed to a program for very long. I like to walk, but that was really the extent of my exercise. I lost 30 pounds since September 2022, but found that I looked flabby and I still wasn’t proud of my body.
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STRONG has been the perfect solution for me! I like the workouts, and although I have maintained my weight loss and haven't lost any more pounds, I have lost 8 inches with this program in the last 10 weeks! That is exactly my goal! I FEEL so much stronger and able.. I also LOVE the daily devotions and prayer. I recommend STRONG to everyone!"
This program makes it super easy and effective
"I’m so thankful for this program. Working full-time, teaching, and raising kids, I have all the excuses in the world to skip a workout.
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This program makes it super easy and effective - I don't have to think or plan or travel. It's all right there, leaving me with no excuses to get going!"
Easy to follow!
"I really enjoy the progressive workouts Hollie provides. They are effective, efficient and easy to follow!"
Are you tired of fitness plans that don’t work?
It’s time to experience a fitness program with a real-life trainer who will deliver RESULTS.
Coming Early 2025
Start Enrollment NOW, by putting your name and email below, from there you will be taken to select your payment option!
Hey, I'm Hollie, the go-to fitness guru for busy women!
I am the creator of STRONG training methods and I am pumped to bring you another STRONG challenge.
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Over the last 4 years, my proprietary triple S method that you see in all of my STRONG programs has been a game-changer for over a thousand busy, successful women!
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I believe in the power of lifting weights to change your physique AND the power of a group of women to help you reach your goals: and in STRONG, we have both.
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As a woman, I believe the more you lift weights the more effective your body can become (hello fired-up metabolism). I am here to teach and coach you to do this in an effective way that takes the guesswork away- you just show up and put in the work!
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I have spent 14 years as a fitness professional and like most women, I have tried all the things: running, boot camps, spin class, and even Crossfit. Effective and progressive strength training transformed both my body and mind-- and NOW I have coached hundreds of women to do the same.
I want you to be next!
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What do I need to participate in these workouts?All you need is a set of dumbbells! We are using these SEVEN days to get you more consistent with your fitness so I want you to use what you have!
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Are these workouts for beginners?These workouts are beginner friendly AND can also be made as challenging as YOU need. All exercises are basic strength moves and can be modified AND amped up to make them more challenging. Remember the goal for this is consistency!
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What are the workouts like?These workouts will be strength based workouts. In just 30 minutes or less we will get your heart rate up and get your muscles burning. They will be QUICK and easy to follow.
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Do I HAVE to log into the app and track the workouts?Absolutely NOT. The tracking and accountability is ONLY for the prizes. If this is not your jam, you can still download the app to grab the workouts and do them on your own. TRUST me you will love these quick, effective workouts.
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Can I really get a good workout in 30 minutes?YES! You can 100% get in a good workout in 30 minutes. We will get those muscles burning-- trust me!
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I need to lose weight, will this help?These 7 days WILL ABSOLUTELY get you on the right track with consistency to meet your fat loss goals. These strength based workouts will leave your body burning fat even after the workout is OVER. That is a WIN- WIN!
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Do I have access to this after the 7 Days are complete?After the program is complete, you will lose your app access, unless you choose to sign up for the next STRONG program! More details on that will come towards the end of this Challenge!