Fed up with endless diet fads? Frustrated with searching for solutions to lose fat in midlife?
It’s time to move beyond the quick fixes and create a meaningful, sustainable change. With my one-on-one nutrition coaching, you won’t just overhaul your meals—you’ll completely redefine your relationship with food, rev up your metabolism, and shift your mindset for lasting results.
What We Do:
At Hollie Nicholson STRONG, our mission is to make eating both enjoyable and effective.
We help you break free from the cycle of losing and regaining the same 10 pounds, teaching you how to nourish your body in a way that’s satisfying and sustainable.
We cut through the "food noise" so you always know exactly what to eat. Our approach is straightforward and practical, eliminating the need for unrealistic plans.
Plus, we focus on not just fueling yourself well, but also making meal planning easier for your whole family.
Just $1,699 for 16-Weeks of coaching. Book a FREE Discovery Call Now, Let's Find Out if TRANSFORM is right for you!
For Those Who Want To:
Fit comfortably into their favorite clothes
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Enjoy meals without restrictive rules
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Break the cycle of restarting every Monday
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Achieve and maintain weight loss
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Discover how to integrate nutrition into your life in a way that suits you (and your family)!
I GET IT! As a mom of three, I understand the importance of enjoying life’s moments with your family.
I love having ice cream and cake with my kids, going out on date nights with my husband, and not constantly worrying about food or cooking separate meals for everyone. My goal is to help you eat in a way that fuels both your body and your family while feeling completely confident about your relationship with food.
Imagine this:
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Going out for ice cream with your family and truly savoring the moment.
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Enjoying a date night without stressing over food choices.
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Knowing exactly what to order at takeout without second-guessing.
​Envision a life where:
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Food supports your goals, and your body works with you, not against you.
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You understand how metabolism works, create a supportive environment, and make your nutrition plan second nature.
By focusing on these elements, you’ll achieve lasting success and never need another diet.
Starting Off: We kick things off with our first one-on-one call to assess your current situation and create a plan tailored specifically to your goals. We’ll implement immediate changes to your meals and environment, and work together to build meal plans that fit your lifestyle. We’ll introduce easy strategies you can put into action right away, setting you up for success from the start.
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Ongoing Support: As we move forward, we’ll address any challenges that come up and refine your plan to ensure you’re on track. You’ll receive guidance to stay motivated, ensure your exercise routines align with your goals, and evaluate other important aspects of your health, such as sleep, hydration, and stress. Our goal is to help you feel confident in your plan so you can break free from the cycle of dieting.
Book a FREE Discovery Call Now, Let's Find Out if TRANSFORM is right for you!
WHAT YOU'LL GET
BOOST YOUR METABOLISM
Rev up your metabolism to work efficiently for you.
LOSE BODY FAT, NOT JUST WEIGHT
Focus on sustainable fat loss rather than temporary weight changes.
BREAK THE CYCLE
End the frustrating loop of gaining and losing the same 5 pounds.
OVERCOME UNMOTIVATED TIMES
Benefit from expert support and accountability to stay on track.
MASTER MEAL PLANNING
Learn to create enjoyable, nourishing meals that fit your unique needs.
PERSONALIZED MEAL IDEAS AND PLANS
Customized to fit your schedule, lifestyle, and preferences.
WEEKLY GUIDANCE AND SUPPORT
Regular check-ins and encouragement through our coaching platform.
UNLIMITED ACCESS
Direct messaging with me, Hollie, for support whenever you need it
"I cannot say enough good things about my fat loss coaching with Hollie! A couple of months into the program, and my experience has been nothing short of amazing. She has guided me toward achieving my fat loss goals in a sustainable way, and I’m thrilled to share that I’ve lost 16 pounds in just 7 weeks.
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Whenever I have questions or need advice, Hollie is always there with practical, achievable action items. I’m so grateful to be on this fat loss journey with her.
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As we prepare for our vacation this Saturday, I’m excited to wear a pair of shorts I haven’t fit into for a couple of years. While I may not be the fittest person on the beach, I feel so much more confident! 💞"
-Heather
“If you're like me and have been spinning your wheels trying to lose weight and get fit for years, it’s time to try 1:1 coaching with Hollie! Her deep knowledge of fitness and nutrition, combined with her no-nonsense approach, helped me take the emotion out of the process and view it through a scientific lens. Hollie taught me to see weight loss as a systematic experiment where we adjust and improve along the way.
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I appreciate how she listens, asks the right questions, and provides timely, practical advice. She understands the importance of balance and crafted a plan tailored to my unique needs. I highly recommend her coaching to anyone considering it. Having a coach to guide you is the most effective way to achieve your goals. My only regret is not starting sooner!”
-Katie
Ready to make a meaningful change once and for all? ​
Don't need the call...you know you're ready? Click the button below to sign up now!