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STRONG FOR MEN

Progressive Monthly Strength Training Program, Built for Busy Dads!

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Ready to ditch the Dad Bod and get back to feeling strong and confident?

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With the STRONG for Men membership, you’ll follow progressive strength training cycles that change every 6 weeks. No more plateauing—this program is designed to help you continually build muscle and regain the strength and physique you had in your prime. All in just 45 minutes a day, 4 days a week!

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Say goodbye to long hours at the gym and hello to a more efficient, effective workout plan that fits into your busy life. Build muscle, increase strength, and transform your body.

Just $79 Per Month

4 Workouts Per Week

​Dumbbell and resistance band-based workouts designed to challenge you while fitting into your schedule—each workout lasts 45 minutes or less and can be done at home.

App Access

​Everything you need in one place. Track your workouts, watch movement videos, and log your progress—all directly from our app.

Nutrition

Specific protein goals are designed to help you maximize muscle growth and reduce fat. We take the guesswork out of nutrition to ensure you're fueling your workouts for maximum results.

Progress Tracking: 

​See real results by tracking your strength gains week by week—monitor weights lifted, reps increased, and overall muscle growth.​

Weekly Check-ins

Stay accountable with direct check-ins inside the app, keeping you on track with your goals.

Equipment Needed:

You will be provided with an at-home version and a Gym Version.

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  • Home Version: Perfect for the dad who has limited equipment and works out from home! Or for the Gym goer who's traveling and only has access to a smaller gym with limited equipment!

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  • Gym Workouts: Perfect for the person who enjoys going to the gym, or has access to all the equipment you'd typically find at the gym at home!

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WHY STRONG FOR MEN

This isn’t a quick fix—it's a sustainable, long-term approach to strength training. By changing up your workouts every 6 weeks, you’ll continue to challenge your body, see steady progress, and avoid plateaus.

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Whether you're in your 40s or beyond, this program is built to help you regain the strength and confidence you thought was long gone. Get stronger, feel better, and become the best version of yourself—all without sacrificing hours at the gym.

Join Today for Just $79/Month! 

 

Start now and build the body—and the confidence—you deserve.

 

Aadditional discounts for longer commitments. Place your name and email above, from there you will be able to select Monthly, Quarterly, or Annual Payments. 

  • What do I need to participate in these workouts?
    All you need is a set of dumbbells! We are using these SEVEN days to get you more consistent with your fitness so I want you to use what you have!
  • Are these workouts for beginners?
    These workouts are beginner friendly AND can also be made as challenging as YOU need. All exercises are basic strength moves and can be modified AND amped up to make them more challenging. Remember the goal for this is consistency!
  • What are the workouts like?
    These workouts will be strength based workouts. In just 30 minutes or less we will get your heart rate up and get your muscles burning. They will be QUICK and easy to follow.
  • Do I HAVE to log into the app and track the workouts?
    Absolutely NOT. The tracking and accountability is ONLY for the prizes. If this is not your jam, you can still download the app to grab the workouts and do them on your own. TRUST me you will love these quick, effective workouts.
  • Can I really get a good workout in 30 minutes?
    YES! You can 100% get in a good workout in 30 minutes. We will get those muscles burning-- trust me!
  • I need to lose weight, will this help?
    These 7 days WILL ABSOLUTELY get you on the right track with consistency to meet your fat loss goals. These strength based workouts will leave your body burning fat even after the workout is OVER. That is a WIN- WIN!
  • Do I have access to this after the 7 Days are complete?
    After the program is complete, you will lose your app access, unless you choose to sign up for the next STRONG program! More details on that will come towards the end of this Challenge!
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