What will you get for these 7 days?
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FIVE effective strength training workouts planned and coached by personal trainer, Hollie Nicholson.
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Follow-along workouts that ensure proper form and training.
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Access to the STRONG app to log your workouts and track your progress.
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Daily accountability and check-ins from your trainer and the STRONG community.
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PRIZES! Complete all FIVE workouts in the 7-day challenge and be eligible for 1 of 4 prizes.
We Start April 8th! It's FREE what do you have to lose?
What workouts will it include?
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Lean Lower Body
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Tank Top Arms
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Bodyweight BURNER
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Full Body Blast
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FIRE up that CORE!
Who is #SpringIntoSTRONG for?
Successful women who don't want to think about their workouts!
Busy women who don't know how to find time in their day to get in an effective workout.
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Women who know they should be lifting weights but have no clue where to start.
It's time to let me take all these fears and barriers away!
I will tell you what to do, I will coach you on form and exercise selection. In 7 days YOU WILL finally find time to exercise, learn to lift weights properly, AND be on the way to that STRONG summer body!
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It is really simple. Each day, when you are ready to workout, open the STRONG app, click on the day's workout, and give your best for 30 minutes! The follow-along video and each exercise will be right there for you to complete!
We Start April 8th!
WHAT CLIENTS ARE SAYING...
TRACEY
"I’m finally able to stick to a workout routine thanks to Hollie! Her program has allowed me to find my confidence again in my workouts and has allowed me to push myself in a safe and effective way!"
JENN
""I am not a stranger to working out, weight lifting or to trying to lose weight. I have been working out since high school and this program just hits all the right buttons. The workouts are challenging and progressive. And you don’t even need to leave your house!"
ALLISION
"I had the hardest time getting motivated enough to press play with other online workout programs…Hollie’s program has been so motivating and encouraging and IT WORKS! I don’t hesitate to press play anymore-I look forward to it!"
Hi, I'm Hollie
Personal trainer, nutrition coach and the ultimate go-to fitness guru for busy women. With over 15 years of experience, I have coached hundreds of women to finally get the results they desire with my signature strength training program: STRONG.
It is time to stop wasting hours on the cardio machines AND time to to start prioritizing weight training for RESULTS and LONGEVITY.
My goal for #SpringIntoSTRONG is to help YOU prioritize strength training so you start to SEE RESULTS: get strong, get lean and get fit!
JOIN #SpringIntoSTRONG
Start Your Enrollment By Entering Your Name and Email Below!
We Start April 8th!
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