Remember when losing weight was as simple as cutting out a few treats and hitting the gym a little harder?
Those days are long gone, right? After having babies, raising kids, and juggling life’s demands, your body isn’t responding to the same old tricks.
What worked in your 20s and 30s just doesn’t cut it anymore.
Your body has simply changed, and that’s exactly why you need a new strategy.
Welcome to Fat Loss Fundamentals, a Workshop for Women Over 40
​In this 90-minute, no-fluff workshop, I’m going to show you the four key strategies that every woman over 40 needs to finally lose fat.
This isn’t about extreme diets or hours in the gym. It’s about understanding your body’s unique needs and making changes that work for your life now.
Why What Used to Work Doesn't Work Anymore
Your metabolism has changed, your hormones have shifted, and life has thrown you a few curveballs along the way.
It’s time to stop beating yourself up for not getting the same results as you did in your 20s. Instead, let’s focus on what does work now that your body and life have evolved.
On-Demand Masterclass, Gain Access Immediately!
Only $49 (reg. $79)
What You'll Learn in This Workshop:
The Truth About Midlife Metabolism:
Why does it feel like your metabolism hit a wall? We’ll dive into what’s really happening in your body now that you’re in your 40s and beyond—and how you can start working with these changes instead of fighting against them.
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How to Eat for Fat Loss—Without Deprivation:
Dieting like you’re in your 20s? That’s a thing of the past. I’ll introduce you to a new way of eating that fits your life now—keeping you full, satisfied, and on the path to fat loss without the stress of rigid diets.
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The Secret to Balancing Hormones Naturally:
Hormones play a bigger role than ever in midlife fat loss. I’ll reveal the surprising factors that could be throwing your hormones out of balance—and share the natural strategies to get them back on track.
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Why Strength Training is Non-Negotiable:
Cardio alone won’t cut it anymore. Discover why strength training is your new best friend for burning fat, building muscle, and feeling stronger than ever. I’ll show you how to get started, even if you’ve never lifted a weight in your life.
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The Missing Piece in Your Fitness Routine:
There’s one key element that most women overlook when trying to lose fat in midlife—and it’s not about working harder. Join me to find out what it is and how it can finally unlock the results you’ve been working so hard for.
On-Demand Masterclass, Gain Access Immediately!
Only $49 (reg. $79)
CAN YOU ANSWER 'YES' TO ANY OF THE FOLLOWING?
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Did you hit the age of 40 (or 42, or 44...) and feel like your body suddenly changed overnight?
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Are you eating clean, but still not seeing the fat loss results you’re working so hard for?
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Do you feel like what used to work for weight loss isn’t cutting it anymore, no matter how disciplined you are?
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Are you frustrated because you’re working out consistently but not seeing changes in your physique?
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Do you wonder if it’s even possible to lose weight in midlife with all the hormonal shifts going on?
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Have you found yourself Googling "How to Burn Belly Fat" only to end up overwhelmed by advice and tempted by gimmicky supplements?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, THEN THIS WORKSHOP IS FOR YOU.
Why Trust Me?
I’ve been there. After three kids and turning 40, I realized the old ways just weren’t working anymore. But I didn’t give up—I found a new path, and now I’m in the best shape of my life.
My mission is to help other women over 40 do the same, using proven strategies that fit into our busy, evolving lives.
On-Demand Masterclass, Gain Access Immediately!
Only $49 (reg. $79)
Ready to Transform Your Approach to Fat Loss?
Join me for this transformative 90-minute masterclass. This isn’t just about losing a few pounds—it’s about understanding your body’s unique needs and creating a plan that works for you now. Let’s ditch the outdated methods and embrace a new approach together.
On-Demand Masterclass, Gain Access Immediately!
Only $49 (reg. $79)