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FAT LOSS FORMULA

Step by step, you are going to LEARN how to fuel your body for FAT LOSS and beyond! 

Accelerate your RESULTS with the FLF deep dive!

ONLY $299...Bundle with STRONG and SAVE! Payment Options at Check Out! We Start May 5th, 2025

Maybe you've heard:

You have to give up carbs to get the RESULTS you want. 

Fasting is the way to go for women in midlife. 

You need to detox to jump-start your weight loss. 

A 1200-calorie diet is the only way to get FAT LOSS results. 

Good nutrition requires HOURS in the kitchen 

Long cardio sessions are best for Fat loss 

…WRONG, in Fat Loss Formula I will teach you what ACTUALLY works to get the results you want!

ONLY $299...Bundle with STRONG and SAVE! Payment Options at Check Out! We Start May 5th 2025

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LEARN THE RIGHT BALANCE

Instead, we are going to learn the right balance of protein, fat, and carbohydrates for YOUR body and your goals. 


We are going to crush those trendy nutrition myths and implement what is REALLY going to move the needle. 


Create meals that are quick, easy, and aren't different from what your family is eating while still losing fat. 

ONLY $299...Bundle with STRONG and SAVE! Payment Options at Check Out! We Start May 5th, 2025

 Fat Loss Formula will give you EVERYTHING you need to reach your goals!

 

ONLY $299....Bundle with STRONG and SAVE!

BEGIN ENROLLMENT BELOW

ONLY $299...Bundle with STRONG and SAVE! 
We Start May 5th, 2025

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Eating MORE!

"One thought I had while I was listening is that I have never felt deprived or hungry or lack of energy...actually it has been the opposite for me! I have felt like I am eating more than I was (much better foods tho)!"

The nutrition coaching taught me so much about my body! 

"So thankful for Hollie's expertise and motivation! Participating in her 40Strong program with the added nutrition group taught me so much! The progressive strength workouts pushed my limits and made me feel strong.

 

The nutrition coaching taught me so much about my changing body and how to fuel it the best way! I am down 7 lbs and have lost many inches. I'm so thankful for Hollie sharing her gifts with everyone!"

I've gained muscle and lost fat!

"This is my second time working with Hollie and her nutrition/macros program. Both times I have had a great experience and great results! I’ve gained muscle and lost fat. I learned how to eat and view food as fuel.

 

I feel so much better eating with balanced macros and the education Hollie gives was alsovery informative. She explains how they work and what they do for your body! Hollie is very knowledgable and I’ve had nothing but great results"

Down 12.25 inches and 8 pounds!

"I listened to the last nutrition call and here is my overall progress! 12.25 inches lost and 8 pounds. I am VERY happy with the progress I have made! My family and friends tell me they see a BIG difference. I feel great and definitely see a difference as well! My goal stay the course!"

I love the calls, they keep me focused!

"Hi Hollie. I just listened to last week’s call. I love the calls, they keep me focused and encouraged, so thank you! I am down 14 lbs and feeling good in terms of energy and mindset. Thank you for everything"

I have lost 12 pounds of fat!

Thank you so much for all of your help and guidance for the last 8 weeks in the nutrition program. According to my beginning and end body, I have lost 12# in fat which meant I lost a total of 5% bodyfat.

  • What do I need to participate in these workouts?
    All you need is a set of dumbbells! We are using these SEVEN days to get you more consistent with your fitness so I want you to use what you have!
  • Are these workouts for beginners?
    These workouts are beginner friendly AND can also be made as challenging as YOU need. All exercises are basic strength moves and can be modified AND amped up to make them more challenging. Remember the goal for this is consistency!
  • What are the workouts like?
    These workouts will be strength based workouts. In just 30 minutes or less we will get your heart rate up and get your muscles burning. They will be QUICK and easy to follow.
  • Do I HAVE to log into the app and track the workouts?
    Absolutely NOT. The tracking and accountability is ONLY for the prizes. If this is not your jam, you can still download the app to grab the workouts and do them on your own. TRUST me you will love these quick, effective workouts.
  • Can I really get a good workout in 30 minutes?
    YES! You can 100% get in a good workout in 30 minutes. We will get those muscles burning-- trust me!
  • I need to lose weight, will this help?
    These 7 days WILL ABSOLUTELY get you on the right track with consistency to meet your fat loss goals. These strength based workouts will leave your body burning fat even after the workout is OVER. That is a WIN- WIN!
  • Do I have access to this after the 7 Days are complete?
    After the program is complete, you will lose your app access, unless you choose to sign up for the next STRONG program! More details on that will come towards the end of this Challenge!
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