Hey, I'm Hollie
I’m your trainer and creator of STRONG training methods.
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I believe in the power of lifting weights to change your physique AND the power of a group of women to help you reach your goals and within STRONG, we have both.
As a woman, I believe the more you lift weights the more effective your body can become (hello fired-up metabolism). I am here to teach and coach you to do this in an effective way that takes the guesswork away- you just show up and put in the work!
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I have spent 13 years as a fitness professional and like most women, I have tried all the things: running, boot camps, spin class, and even Crossfit.
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Effective and progressive strength training transformed both my body and mind-- and NOW I have coached hundreds of women to do the same.
Want to know if STRONG is for you? Try it for FREE!
FREE dumbbell-based workout program that you can do anywhere to help you START lifting weights, change your body and see results.
Get your 2-Weeks of FREE Full-Body workouts
I created the FULL-BODY BLUEPRINT with the busy women in mind.