Tired of workouts that don’t work, clothes that don’t fit, and a body that doesn’t feel like yours?
If you’re ready to get strong, burn fat, and actually feel good again, you’re in the right place.
The Go-To Fitness Plan for Busy Women
Tired of doing everything “right” and still not seeing results?
STRONG is for busy women who want to:
✔️ Fit back into their clothes
✔️ Look lean and strong
✔️ Speed up their metabolism
✔️ Stop spinning their wheels
No fluff. No guesswork. Just a clear plan that actually delivers — with strength-based workouts you can do anywhere in 40 minutes or less.
STRONG is the program that finally works.
Join me LIVE inside the STRONG Studio
We’re LIVE every Monday, Tuesday, and Friday at 5:45 AM ET for STRONG classes inside my exclusive virtual fitness studio.
Can’t make it live? I’ll send you the class recording — so you never miss a beat.
Just grab your dumbbells and resistance bands — I’ll take care of the rest.
Your first class is FREE — come see what STRONG feels like.
Hey there, I’m Hollie!
I’m a certified personal trainer, nutrition coach, and wellness expert with over 16 years of experience. I help women transform their bodies and build real strength through effective, time-efficient strength training.
I created the STRONG Method to take the guesswork out of fitness. It’s a proven system that combines smart workouts, sustainable nutrition, and real support—designed specifically for busy women who want results without giving up their lives.
As a mom of three, I understand what it’s like to juggle family, a career, and your own goals. I’ve tried it all—running, boot camps, spin, even CrossFit—but progressive strength training is what truly changed everything for me.
Now I coach women every day to do the same—feel better, get stronger, and finally love the body they live in.
I’d love for you to be NEXT!
"Strong is without a doubt, the single most effective, efficient and productive workout around! I've seen more change in my body over the last 2.5 years than a lifetime of working out ever produced. Hollie's expert knowledge and upbeat attitude make Strong the only way to start my day!"
Nikki: Mom & Event Planner
"Hollie teaches a sustainable program. I would have to say the way my body feels, strong, healthy, and energized, are huge victory for me. I am off to an awesome start and have learned a sustainable way of eating and a rhythm of working out to help me reach my goals."
Nicole
"You have a unique program and have created a community. I'm not sure where I can find a program that is planned and easy to follow. I know there are lots of on-demand workouts out there but they aren't building on each other like your program. It has been the best thing for me since becoming a mom. I love how I can get up and get my workout done at home and never leave the house, get ready, and get my son out the door by 8:00 a.m."
Megan: Mom & Marketing Professional
"I love the STRONG program. Been at it for 2 years now & can honestly say I look forward to each session- never boring & it’s keeping me toned! Hollie always offers functional exercises with modifications & ways to take it to the next level."
Shannon: Mom & Nurse
"I love my new muscle definition! I really wanted to start targeting specific muscle groups more than just doing full-body workouts that the studio I was going to was offering. Through Hollie’s programming, I have seen such a difference in muscle definition in the past year. She is such a positive, motivating, and kind person."
Kelly L.
Want to know if STRONG is for you? Try it for FREE!
FREE dumbbell-based workout program that you can do anywhere to help you START lifting weights, change your body and see results.
Get your 2-Weeks of FREE Full-Body workouts
I created the FULL-BODY BLUEPRINT with the busy women in mind.